Family Therapy

"Participating in Lokiten’s Intensive Outpatient Program came at a time when I really needed connection. I'd been isolated due to an injury, and just being able to spend time with the facilitator and other group members made a meaningful difference. Sharing our stories and working through the material together gave me a renewed sense of community—something I didn’t realize how much I missed." "One moment that really stood out to me was the activity where we created a physical container to hold our stress and anxiety. I’d tried something similar in the past using an imaginary container, but actually painting and using a tangible object made the experience more powerful and grounding for me." "Even though I had done a lot of this work in individual therapy before, it was incredibly valuable to revisit those tools and see how far I’ve come. Since I’ve had a concussion, some of those skills have been harder to access, and this program helped me reconnect with them. What I’ll miss most is the regular connection with others—those friendships and the shared healing experience." "To anyone considering Lokiten’s IOP, I’d say this: If you’re struggling with emotions or relationships, this program offers a safe, supportive environment to grow. You won’t master everything in eight weeks, but you’ll begin something important. It’s a space to practice vulnerability, learn essential skills, and most importantly, remember that you’re worth caring for. Healing isn’t a straight path—it’s a journey—but you deserve to walk it. You deserve to fight for your wellness."