Maybe you’re the one sorting through questions about your own gender identity. Maybe someone you love, a child, a sibling, a partner, has told you something about themselves and you want to respond well but don’t know where to start. Either way, this guide is meant to give you solid footing: clear definitions, what the… Continue reading Understanding Gender Identity: A Guide for Individuals and Families
Summer is a wonderful time to enjoy new experiences, spend time with others, and take advantage of the opportunities available in your community. Whether you’re looking to stay active, learn a new skill, or simply find enjoyable ways to spend your time, local resources can help you make the most of the season. Why Community… Continue reading Making the Most of Community Resources This Summer
Summer often brings expectations of relaxation, happiness, and more freedom. Longer days, vacations, and outdoor activities can improve mood and energy levels — but for many people, summer can also create stress, emotional exhaustion, and disruptions to daily routines. At Lokiten Behavioral Health, we understand that mental health challenges do not take a season off. In… Continue reading A Mid-Year Mental Health Reset: 5 Ways to Recenter This Summer in Colorado Springs
Meditation is often introduced as a solution—something that will calm your mind, reduce stress, and improve your life. And while it can do those things, that’s only part of the picture. This introduction is meant to give you a more balanced understanding before you begin—what meditation is, where it comes from, what it can offer, and where… Continue reading Before You Begin: A More Honest Introduction to Meditation and Mindfulness
March represents transition. Seasons begin to shift, routines evolve, and many people take stock of what is and is not working in their lives. In mental health care, this is often when individuals realize that their current level of support may no longer be enough, or may no longer be the right fit. Recognize the… Continue reading Recognizing When Support Needs to Change
February is often associated with connection and relationships, but it can also highlight distance, conflict, or loneliness. We regularly see an increase in relationship stress during this time, whether between partners, family members, or close friends. Mental health and relationships are deeply connected, and when one struggles, the other is often affected. Stress, anxiety, depression,… Continue reading Mental Health and Relationships During Stressful Seasons
The start of a new year often brings pressure to change everything at once. New routines, new goals, and new expectations can feel motivating at first, but they can also become overwhelming quickly. In mental health care, we see this pattern often. People set ambitious intentions for how they want to feel, think, or behave,… Continue reading Starting the Year With Mental Health That Is Sustainable
Change is one of the few constants in life. Some transitions are exciting, such as starting a new job, moving to a new city, or welcoming a child. Others are more difficult, like the end of a relationship, retirement, or the loss of a loved one. Even positive changes can bring stress, uncertainty, and emotional… Continue reading Navigating Life Transitions: Supporting Your Mental Health Through Change
As summer fades, the days grow shorter, the air turns cooler, and the evenings arrive sooner than many of us would like. While these seasonal changes can bring cozy nights, autumn colors, and holiday traditions, they can also leave some people feeling unexpectedly low. This phenomenon, often called the post-summer blues, can sometimes be an early… Continue reading Post-Summer Blues: Understanding Seasonal Changes and Protecting Your Mental Health
When many people think of anxiety, they imagine panic attacks, visible distress, or avoiding daily activities. But anxiety can look very different for some individuals. High-functioning anxiety describes people who appear calm, organized, and successful on the outside, while struggling with constant worry, fear, or self-doubt on the inside. At Lokiten Behavioral Health, we see… Continue reading The Hidden Face of High-Functioning Anxiety
Sustainable, evidence-based treatment and support to reduce stigma and to promote education and advocacy, working collectively to create a world where mental health is an accessible priority for all.
Address: 4440 Barnes Rd. Colorado Springs, CO, 80917, Suite 245
Address: 333 N. West St. Woodland Park, CO 80863
(Located in the Pikes Peak Orthopedic Building.)
Accredited by the Joint Commission
The Joint Commission is the nation’s largest healthcare accrediting body, ensuring quality and safety in healthcare. Accreditation means our organization complies with the highest national standards for safety and quality of care and is committed to continually improving client care.
We are proud to be accredited by The Joint Commission, reflecting our commitment to the highest standards of care. For further details on these standards and patient rights, please visit here.
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