Author: Lokiten

The start of a new year often brings pressure to change everything at once. New routines, new goals, and new expectations can feel motivating at first, but they can also become overwhelming quickly. In mental health care, we see this pattern often. People set ambitious intentions for how they want to feel, think, or behave,… Continue reading Starting the Year With Mental Health That Is Sustainable

Change is one of the few constants in life. Some transitions are exciting, such as starting a new job, moving to a new city, or welcoming a child. Others are more difficult, like the end of a relationship, retirement, or the loss of a loved one. Even positive changes can bring stress, uncertainty, and emotional… Continue reading Navigating Life Transitions: Supporting Your Mental Health Through Change

As summer fades, the days grow shorter, the air turns cooler, and the evenings arrive sooner than many of us would like. While these seasonal changes can bring cozy nights, autumn colors, and holiday traditions, they can also leave some people feeling unexpectedly low. This phenomenon, often called the post-summer blues, can sometimes be an early… Continue reading Post-Summer Blues: Understanding Seasonal Changes and Protecting Your Mental Health

The back-to-school season is an exciting time filled with new opportunities, friendships, and the chance to learn and grow. But it’s also a period of significant change, which can create stress and anxiety for students and parents alike. At Lokiten Behavioral Health, we understand how important it is to support mental health during this transition.… Continue reading Back-to-School Transitions: Supporting Mental Health for Students and Families

Summer often brings thoughts of sunshine, vacations, and time spent outdoors with family and friends. Many people look forward to this time of year as a chance to relax and enjoy life at a different pace. However, for some, summer can also create new challenges for mental health. Long days, packed social calendars, changes in… Continue reading Finding Balance in the Summertime: Mental Health Tips for a Joyful Season

Early intervention in mental health can significantly alter the course of mental illnesses, improving long-term outcomes and often reducing the severity of symptoms. At Lokiten Behavioral Health, we are passionate about the importance of recognizing and addressing mental health issues as early as possible. Here’s why early intervention should be a key component of mental… Continue reading The Critical Role of Early Intervention in Mental Health

In today’s fast-paced world, stress has become a commonplace companion in the lives of many. While a little stress can be a motivator, pushing us to meet deadlines and achieve goals, chronic stress can have profound negative effects on our mental health, contributing to issues like anxiety, depression, and a host of other health problems.… Continue reading The Impact of Stress on Mental Health and Strategies for Management

Navigating the journey of mental health care can often feel overwhelming. With a plethora of options available, from intensive outpatient programs to traditional therapy sessions, choosing the right type of care and the right provider is crucial for effective healing and growth. At Lokiten Behavioral Health, we understand the significance of this decision and are… Continue reading Finding the Right Mental Health Care: The Lokiten Difference

As we approach the transition into Daylight Saving Time this March, many of us dread the “spring forward” for the potential sleep loss it represents. At Lokiten Behavioral Health, we recognize the critical role sleep plays in both mental and physical health. Adjusting your internal clock can be challenging, but it’s also a valuable opportunity… Continue reading The Importance of Sleep: Resetting Your Clock for Daylight Saving Time